500 Meter row
100 Meter farmers carry (53s/36s)
Friday’s workout calls for lunges, handstand push-ups, pull-ups, and double unders.
The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.
Throwback of the Week:
Here is a picture of the one time we attempted Movember at the gym. Participation was scarce.