Thursday 1.3.2019

2
Jan

Thursday 1.3.2019

Rob

“Sore Eyes”
4 Rounds:

20 Ring push-ups
20 KBS (72/53)
40 Air squats

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

https://www.youtube.com/watch?v=6RAgGEeVqRc