Thursday 1.4.2018

Rajah

“Bar Stars”
For Time:
800 Meter run
12 Bar Muscle-ups
400 Meter run
9 Bar Muscle-ups
200 Meter run
6 Bar Muscle-ups

Box Brief:
Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to make a change. With the support of your entire Apollo Community, your bound to succeed. If you’re on the fence, I say go for it!! We take a ton of pride in anything we work on. This challenge is no different. Our team has worked very hard to give you an amazing 6 weeks to start 2018 on the right track. Click here to sign up. Scroll to the bottom of the link to register.

Skill Clinic is tonight!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Stephanie & Courtney