Thursday 10.8.2020

Warm-up

Run + Dynamics

  • Tebow
  • Bend and Snap
  • Frankenstein
  • Side Lunge
  • High Knees
  • Skipping High Knees
    • Take your time to complete multiple repetitions as you progress forward approximately 10 meters.
    • Perform the following after each dynamic:
      • 10 Mountain Climbers
      • 5 Box Jumps

Workout
“Not Again”
For Time:

  • 100 Meter Run
  • 10 Sit-ups
  • 10 Box Jumps
  • 200 Meter Run
  • 20 Sit-ups
  • 20 Box Jumps
  • 300 Meter Run
  • 30 Sit-ups
  • 30 Box Jumps
  • 400 Meter Run
  • 40 Sit-ups
  • 40 Box Jumps
  • 500 Meter Run
  • 50 Sit-ups
  • 50 Box Jumps

Workout Notes
We expect the average time for today’s workout will be close to 20 minutes with the fastest potentially finishing under 16 minutes. Let’s see what you got LeeAnn 🙂

The run is where you should push this workout. When it’s time to go, kick it into gear. Imagine your coach is in your ear when you finish your last box jump, then get your butt out the door.

If you’re unsure of distances, all you need to do is measure out a 100-meter route and repeat it as many times as you need to, depending on the round you are on. Go outside and walk 50 large strides out (65 if you’re short…you know who you are) from where you plan on doing box jumps, set down a cone and you are ready to go.

Modifications

If you don’t have access to a stable box to jump on, find a platform approximately 2 feet high and perform step-ups instead.

Signing Off

We know it’s super annoying to do another at home workout like we are in quarantine again. Trust me when I say, we aren’t thrilled about it either. But… We will be back on Monday like we never left in the first place.

Post your scores, let us know if you have any questions or just want to give us a hard time (George…JP). We love you guys. Have a great day!

Box Brief
We will be open again on Monday and potentially sooner, depending on the results. Keep your eyes on our blog, the Members Page (Facebook), and your emails with updates. 

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