Thursday 11.30.2017

Sonia & Sean

“Flip or Flop”
13 Minute AMRAP:
10 Burpee box jump overs (24/20)
10 Meter handstand walk

Box Brief:
Our next Bring A Friend Day isn’t until December 14th. Its okay if someone wants to bring a friend before the 14th if they are interested in getting started. If they ask, help them find the best workout for their first class. Stay away from advanced movements.

Enrique