Thursday 11.8.2018

7
Nov

Thursday 11.8.2018

Sam

 “Three Stooges”
20 Minute AMRAP: teams of 3
100/75 Calorie row
75 Bench press (135/95)
50 Team Sit-ups
One athlete working at a time, teams may split the work up however they like.

Box Brief:
Today is Bring a Friend Day!

Lambert