Thursday 12.12.2019

“Little Dipper”
18 Minute AMRAP:

400 Meter row
20 Push press (115/85)
200 Meter run
2 Rope climbs

Tomorrow’s Forecast:
Friday’s workout calls for double unders, sit-ups, wall balls and burpee pull-ups.

Throwback of the Week:
2015 Maltz Challenge memorial push-ups.

Leave a Reply

Your email address will not be published. Required fields are marked *