Thursday 3.8.2018

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“Flip Flop”
20 Minute AMRAP: 
400/200 Meter run
Partner A: 20 Push-ups + 1 Rope climb
Partner B: 20 Wall balls (20/14) + 1 Rope climb
Both athletes will run at the same time. One athlete will run 400 meters while the other runs 200 meters. Teams can decide who runs which distance each round.
Teams may not begin their work until both athletes return from their run.
Once both teammates have completed their work, the next round can begin.
Partners switch work after each round.

Box Brief:
Maltz Challenge is this Friday at 10am. All morning classes will be cancelled. Open gym and night classes will run on schedule.

New Jake