Thursday 5.16.2019

TBT Apollo pre renovation

“Wreck Yourself”
8 Rounds:

40 Seconds dumbbell cleans (50s/35s)
20 Seconds rest
40 Seconds row/bike for calories
20 Seconds rest

Tomorrow’s Forecast:
Friday’s workout calls for running, burpees, and back squats.

Box Brief:
Saturday’s workout will involve a weight vest. If you have one make sure to bring it! If you don’t wish to use one we will of course have other options as well. See you then!


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