Thursday 5.16.2019

TBT Apollo pre renovation

“Wreck Yourself”
8 Rounds:

40 Seconds dumbbell cleans (50s/35s)
20 Seconds rest
40 Seconds row/bike for calories
20 Seconds rest

Tomorrow’s Forecast:
Friday’s workout calls for running, burpees, and back squats.

Box Brief:
Saturday’s workout will involve a weight vest. If you have one make sure to bring it! If you don’t wish to use one we will of course have other options as well. See you then!

Taylor

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