Thursday 6.13.2019

Brandie

“Salt and Pepper”
20 Minute AMRAP:
teams of 2
200 Meter run or 10 calorie row or 10 calorie bike
20 Ring push-ups
20 KBS (53/36)
One athlete will complete a full exercise before switching. For example: Partner A runs, rows or bikes, then Partner B will complete the push-ups followed by Partner A finishing the round on KBS

Tomorrow’s Forecast:
Friday’s workout calls for running, rowing, toes to bar, and dumbbell clusters.

Box Brief:
Today is Bring a Friend Day!

Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts on June 17th! Registration is now live on our website.

Emmy

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