Thursday 9.13.2018

12
Sep

Thursday 9.13.2018

Rajah

“Tag Team”
3 Rounds: teams of 2
1 Minute Calorie bike/row
1 Minute KBS (53/36)
1 Minute Sit-ups
1 Minute Air squats
1 Minute burpees
1 Minute rest

Box Brief:
Today is Bring a Friend Day!

Ryan