18 Minute EMOM:
Even – 10 Hand release push-ups + 20 Double unders
Odd – Max calorie row
The Apollo Games is right around the corner! We could still use volunteers for those who want to be part of this community event. If you have any questions, please let us know. And if you want one of our amazing staff shirts make sure to sign up before the end of the week!
The weightlifting clinic is this Thursday at 6:30pm. Make sure to sign up before it’s full! The 6:30 & 7:30pm class will be cancelled to accommodate.