Thursday 9.27.2018

Stephanie M

“Coin Flip”
20 Minute AMRAP: teams of 2
100 Meter run
10 Burpees / Burpee box jump overs (24/20)
20 Walking lunges
With one athlete working at a time, partners will switch after a full round has been completed.
Once returning from the run, athletes will flip a coin to determine their fate.  If it lands on heads, they do burpees for that round.  If it lanes on tails, they must complete burpee box jump overs.

Box Brief:
Save the Date! On Saturday, October 20th we will be heading to the park at 10am for some kick ball and a BBQ. The park location is TBD. All classes will be cancelled, so come out, bring the family and lets enjoy some amazing weather.

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