Tuesday 1.10.2017

Megan, Ricochet & Parker G

4 Minute Clock:
3 Rounds:
30 Double unders
20 Push-ups
-then- Max row for calories

4 minute rest

4 Minute Clock:
3 Rounds:
30 Double unders
15 Hand release push-ups
-then- Max row for calories

4 minute rest

4 Minute Clock:
3 Rounds:
30 Double unders
10 Ring dips

-then- Max row for calories

Box Brief:
Thursday is Bring a Friend Day!

LaFancy

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