Tuesday 1.30.2017

Foster & Micah

“Mighty Mouse”
4 Minute AMRAP:
Buy In: 30/20 Calorie row
12 Power cleans (135/95)
3 Ring muscle-ups
4-minute rest

4 Minute AMRAP:
Buy In: 20/15 Calorie row
9 Power cleans (155/105)
3 Ring muscle-ups
4-minute rest

4 Minute AMRAP:
Buy In: 15/12 Calorie row
6 Power cleans (185/135)
3 Ring muscle-ups

Box Brief:
This Saturday at 10am we are hosting a “Ferda Boys” event sponsored by Lululemon. Lululemon invited 3 male athletes from 10 different CrossFit gyms to throw down. Its not a competition. Just a bunch of guys throwing down having a good time. After our main event we will have little challenges that anyone can participate in to try and win free Lululemon swag! This is a community building experience, so please come out, support our fitness community, and join in on the spectator challenges to potentially walk away with prizes!!

Because of the Lululemon event, this Saturdays classes will be held at the park behind the library off of Buffalo and Deer Springs. Class times will stay the same at 8:30 and 9:30am.

Steve G