Tuesday 1.8.2019

“Road to Hana”
30 Minute AMRAP:
50 Double unders
10 Front rack lunges (165/110)
10 Burpee box jumps (24/20)
5 Ring muscle-ups

Box Brief:
Saturday the 12th at 10:30am is our annual goal meeting. We will be writing goals down on the board for the new year and taking the old one down.

Are you looking to improve your nutrition/lifestyle going into the new year? Well you’re in luck! The Habitap 10-Week Challenge is starting January 14th. You’ll learn how to create healthy habits that work with whatever life throws your way. Sign-up today!