Tuesday 10.20.2020


“Open WOD 20.1”
10 Rounds:
15-minute cut-off
8 Ground to Overhead (95/65)
10 Bar Facing Burpees

Tomorrow’s Forecast:
Wednesday’s workout calls for row, push-ups, bike and strict pull-ups.

Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. We will have a class at 7:30 am and 8:30 am. Bring your running shoes!!

Question of the Week:
Would you rather be chased by Friday the 13th’s Jason or Halloween’s Michael?


Leave a Reply

Your email address will not be published. Required fields are marked *