Tuesday 11.17.2020

Sean

5 Sets
Max Unbroken Strict Handstand Push-ups

“Triple Crown”
For Time:
50 – 40 – 30 – 20 – 10

50 Double Unders
Kettlebell Swings (53/36)
Sit-ups

Tomorrow’s Forecast:
Wednesday’s workout calls for deadlifts and bench press.

Box Brief:

Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Question of the Week:
What is the best side dish during Thanksgiving dinner?

Anthony

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