Tuesday 2.11.2020

Aly

“Cardi-B”
5, 4-Minute AMRAPs:

30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m shuttle runs
4-minute rest

Tomorrow’s Forecast:
Wednesday’s workout calls for overhead squats, power snatches, and box jumps.

Box Brief:
Bring A Friend Day is on Thursday.

Question of the Week:
If you could live in any sitcom, which one would it be?

Alexa

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