Tuesday 2.9.2021

Jimmy

“X-Factor”
5 Rounds: 18 Minute Cut-off
12 Box Jump Overs (24/20)
9 Burpee Pull-ups
“X” Clean and Jerks

Round 1 – 15 C&J (135/95)
Round 2 – 12 C&J (155/105)
Round 3 – 9 C&J (185/125)
Round 4 – 6 C&J (205/145)
Round 5 – 3 C&J (225/155)

Box Brief:
Bring A Friend Day is on Thursday!

This is our final week of the Nutrition Challenge! Everyone has done such an amazing job at creating new healthy habits and it has shown in your workouts. To close things out we will be doing post-challenge measurements at the gym after the 9:30 am class on Saturday. See you there! 

Tomorrow’s Forecast:
Double Unders – Kettlebell Swings – Push-ups

Joe

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