Tuesday 4.6.2021

Lambert

Back Squat
Build to A Heavy Single

“Wiped Clean”
Every 4 Minutes for 5 Rounds:

30 Air Squats
200 Meter Run
7 Clean and Jerks (115/85)

Tomorrow’s Forecast:
Pull-ups – Burpees – Double Unders

Box Brief:
Save the Date! We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost.

Bring your running shoes to Saturday’s workout! We are testing our 5000 Meter Run. See you there!

Question of the Week:
Which chicken wing part is better? The drum or the flat?

Patty

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