Tuesday 6.30.2020

Back Squat
5 – 5 – 5

“March Madness”
8 Minute Ladder:

Air squats (5/10/15/20/25/etc.)
Shuttle runs
Start the workout with 2, 10-meter shuttle runs after each round of squats. Every 2 minutes, increase the shuttle runs by 2 lengths.

Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, shoulder to overhead, and pull-ups.

Question of the Week:
Would you rather meet your favorite fictional character or your favorite musician?

Cecilia

Leave a Reply

Your email address will not be published. Required fields are marked *