Tuesday 6.4.2019

Melissa

Front Squat
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

Tomorrow’s Forecast:
Wednesday’s workout calls for rowing, burpees, cleans, and jerks.

Box Brief:
If you have mobility restrictions related to the squat now is the perfect time to address them. The strength program for the next three weeks involves squatting. Make it a goal to improve your mobility and body position!

Fieldz


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