Tuesday 7.31.2018

Courtney

Pause Front Squat + Front Squat
Build to a heavy complex

“Jack Squat”
3 Rounds:
15 Front squats (135/95)
15 KBS (72/53)
500/400 Meter row

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Grayson

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