Tuesday 8.15.2017

Self-proclaimed knockout coaches

“Freedom Trail”
3 Minute AMRAP:
21/15 Calorie row
21 Burpees over erg
Max thrusters (75/55)
3 Minutes rest

3 Minute AMRAP:
18/12 Calorie row
18 Burpees over erg
Max thrusters (95/65)
3 Minutes rest

3 Minute AMRAP:
15/10 Calorie row
15 Burpees over erg
Max thrusters (115/80)
3 Minutes rest

3 Minute AMRAP:
12/8 Calorie row
12 Burpees over erg
Max thrusters (135/95)

Box Brief:
Weightlifting clinic is next Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.

Melissa M

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