Tuesday 9.3.2019

5:15 warming up

“Mind Freak”
10, 1 Minute Rounds:
10 Thrusters (95/65)
Burpees
2 Minute rest

Tomorrow’s Forecast:
Wednesday’s workout calls for bench press, push-ups, and sit-ups.

Box Brief:
We are in need of volunteers for the upcoming Apollo Games. We couldn’t do it without the help of some amazing people in our community. You can volunteer to help with judging, equipment or scoring. Please put your information on the sign-up sheet on the whiteboard and let us know if you have any questions. Thanks in advance!

Sean & Chris M with the best shirt ever

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