Wednesday 1.8.2020

Mel

Back Squat
3 Sets of 5 repetitions

“March Assault”
3 Rounds:

400 Meter run
21 Burpees

Tomorrow’s Forecast:
Thursdays’s workout calls for rowing, plate jumps, and thrusters.

Recovery of the Week:
Stretch #1 – Seated Pigeon Stretch
Spend 30 seconds on each leg. Complete 2 sets.
Stretch #2 – External Hip Stretch
Hold this stretch for 30 seconds in each position. Complete 2 sets.
Stretch #3 – Hip Flexor Stretch
Perform 10 repetitions on each leg, hold the stretch for 5 seconds per rep.

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