Wednesday 1.9.2019

Paola

“Half & Half”
3 Rounds:
teams of 2
Partner A – 400 Meter row + 200 Meter KB carry (35s/25s)
Partner B – 400 Meter run

Box Brief:
Bring A Friend Day is this Thursday!

Are you looking to improve your nutrition/lifestyle going into the new year? Well you’re in luck! The Habitap 10-Week Challenge is starting January 14th. You’ll learn how to create healthy habits that work with whatever life throws your way. Sign-up today!



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