Wednesday 10.16.2019


Back Squat 
Build to a heavy set of 3

For Time:
50 – 35 – 20
Double unders
Directly Into
50 – 35 – 20
Double unders
Air squats

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20. Our 6:30 and 7:30pm classes will be cancelled to accommodate.


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