Wednesday 11.18.2020

Deadlift
5 – 5 – 5 – 5 – 5

Bench Press
5 – 5 – 5 – 5 – 5

Tomorrow’s Forecast:
Thursday’s workout calls for rowing, farmers carry and lunges.

Recovery of the Week:
“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.”
– Jeff Sydes, Certified Strength and Conditioning Specialist

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