Wednesday 11.20.2019

“Bump and Grind”
3 Rounds:

30 Double unders
10 Thrusters (95/65)
2 Rounds:
60 Double unders
10 Thrusters (115/85)
1 Round:
90 Double unders
10 Thrusters (135/95)

Tomorrow’s Forecast:
Thursday’s workout calls for running and rowing.

Recovery of the Week:
Stretch #1 – Figure Four Rotation
Spend 2 minutes on each side.
Stretch #2 – Cat-Cow Stretch
Spend 10 seconds in both positions completing 10 total repetitions.
Stretch #3 – Posterior Shoulder Stretch
Complete 2 sets of 1 minutes holds on each side.

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