Wednesday 11.21.2018

Jason M

Back Squat
4 – 4 – 4 – 4 – 4 – 4

“The Upside Down”
For Time:
3 Minute handstand hold
100 Air squats
50 Meter handstand walk
100 Air squats
30 HSPU

Box Brief:
Thanksgiving Schedule:
Thursday (Thanksgiving) – Only a 8:30 and 9:30am class.
Friday & Saturday – Closed

Stephy

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