Wednesday 11.28.2018

Josh, Jenna & Rick

Deadlift
Build to a heavy set of 1

4 Rounds:
20 seconds on, 10-seconds rest (each)
Hollow rocks
Banded sledge hammer (left side)
Hollow rocks
Banded sledge hammer (right side)

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Stephanie

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