Wednesday 11.6.2019

5
Nov

Wednesday 11.6.2019

Parker G & Dan C

Back Rack Reverse Lunge
Build to a heavy set of 4

“Dry Ice”
12 Minute AMRAP:
50 Double unders
15 Burpees
45 Second L-sit

Tomorrow’s Forecast:
Thursday’s workout calls for working on your weaknesses.

Jenny H