Wednesday 2.3.2021

Phil

“Pump Up the Jam”
7 Rounds Not for Time:
3 Heavy Bench Press
3 Legless Rope Climbs

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Pat

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