Wednesday 2.6.2019

Brenna

“Crunch Roll”
4 Minute AMRAP:

Buy-In – 100 Double unders
12 Deadlifts (165/115)
18 Sit-ups
4-minute rest

4 Minute AMRAP:
Buy-In – 75 Double unders
10 Deadlifts (215/145)
14 T2B
4-minute rest

4 Minute AMRAP:
Buy-In – 50 Double unders
8 Deadlifts (265/175)
10 K2E

Box Brief:
The CrossFit Open is upon us! We’ll be releasing more information and our schedule as we get closer to week one. Don’t forget to register for the Open!

Sam

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