Wednesday 4.24.2019

Deadlift
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

Tomorrow’s Forecast:

Thursday’s workout calls for kettlebell swings, box jumps, running, and burpees.

Box Brief:
Thursday is Bring A Friend Day!!!

Nadine

Leave a Reply

Your email address will not be published. Required fields are marked *