Wednesday 4.27.2016

11:30 crew

11:30 crew

30 Minute EMOM:
Minute 1 – 5 Push Press + 8 Front Rack Lunges (135/95)
Minute 2 – 8 Burpee Box Jumps (24/20)
Minute 3 – 20 Double Unders + 3 Muscle-ups

Box Brief:
Need details about the upcoming No Sugar Challenge starting May 1st? Hop on over to the Apollo Member’s Page for all the details.

Some of you may have missed the article that helped inspire us to start this no sugar challenge.  So in the spirit of this upcoming event here is The Sugary Albatross by Brittney Saline.  She details the dangers of sugar from a health and performance standpoint.

Crossfit teens

Crossfit teens

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