Wednesday 5.15.2019

Foster & Grimes

Bench Press
10 @ 45% of 1RM
10 @ 55%
5 @ 65%
5 @ 75%
Max Reps @ 85%
5 @ 75%
5 @ 65%
10 @ 55%
10 @ 45%

Tomorrow’s Forecast:
Thursday’s workout calls for dumbbell cleans and rowing.

Box Brief:
There will be no weightlifting clinic this week. Our next clinic will be on Thursday the 23rd at 6:30pm.

Jayden

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