Wednesday 5.16.2018


Build to heavy 3 rep max

4 Rounds:
1 Minute plate carry (25s in each hand)
1 Minute hollow rocks
30 Seconds side plank right side
30 Seconds side plank left side
1 Minute Rest

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.


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