Wednesday 6.12.2019

“Jelly Belly”
For Time:

50 – 40 – 30 – 20 – 10 – – Sit-ups
20 – 16 – 12 – 8 – 4 – Burpee box jump overs (24/20)
10 – 8 – 6 – 4 – 2 – Deadlifts

Tomorrow’s Forecast:
Thursday’s workout calls for running, push-ups, and kettle bell swings.

Box Brief:
Bring A Friend Day is on Thursday!!!

The Habitap Challenge starts next Monday! During this 10 week program, we will help shift how you think about nutrition and wellness. The goal is to create changes that last a lifetime rather than the duration of the challenge. If this sounds right for you, then sign up before June 17th.

Jason M

Leave a Reply

Your email address will not be published. Required fields are marked *