Wednesday 6.19.2019

“Mr. Clean”
20 Minute Ladder:
1 Power Clean (205/145) + 1 Muscle-up
2 Power Cleans + 2 Muscle-ups
3 Power Cleans + 3 Muscle-ups
4 Power Cleans + 4 Muscle-ups
Etc…
Keep adding 1 rep to each exercise after each round is complete.

Tomorrow’s Forecast:
Thursday’s workout calls for rowing.

Box Brief:
Movie Night at Apollo
Date – Saturday, July 20th
Time – 6:30pm
Location – Apollo (duh)
Movie – Not sure yet
Food – Potluck

Next month we are hosting a movie night and pot luck at Apollo. Many of our closest friends are from here so we figured why not have an event where we can all hang out and perhaps meet a few more cool people from other classes.

This is an adult only event. So please get a babysitter and leave your kids at home. As much as we love them, it’s nice to have a night where we can all enjoy each other without chasing kids around.

Who loves prizes?! I do! We will be asking anyone attending to bring either an appetizer, main dish or dessert. Everyone will vote on their favorite in each category and prizes will be awarded to the top dishes.

Who’s in?!