Wednesday 7.31.2019

Brent, Stephanie M, Steve G & Kristen S

Back Rack Reverse Lunge
10 – 10 – 10 – 10 – 10
Bench Press
10 – 10 – 10 – 10 – 10

Tomorrow’s Forecast:
Thursday’s workout calls for running, double unders, and rowing.

Box Brief:
Weightlifting clinic this Saturday has been cancelled. Sorry for the inconvenience for those who wished to attend.

Joe H

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