5 Rounds: 4 Minute Clock
30/20 Calorie row
20/15 Calorie bike or 15 burpees
Max 10m shuttle runs
Thursday’s workout calls for double unders and kettlebell swings.
Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).