10-21-2011
Foundations- Front Squat/Shoulder Press He didn’t
10-20-2011
3 Rounds for Time 10 Power Cleans (135/95 lbs) 50
10-19-2011
Foundations-Deadlift Be sure to make it to class
10-18-2011
2-2-2-2-2 Push Press 5 Rounds for time 10 K2E 15
10-17-2011
Foundations starts today!!! “The harder I practice,
10-16-2011
Rest Day- Meal of the Week [caption id=”attachment_345″
10-15-2011
21-15-9 Hand Release Push-up Box Jumps (20/14″) *In
10-14-2011
For Time: 10-9-8-7-6-5-4-3-2-1 SDLHP (Sumo DeadLift
10-13-2011
“Tabata This” Squats Push ups Ring Rows Sprints “Throwing
10-12-2011
-Chipper- 15-wall balls 25-sit ups 15-box jumps 25-sit