12-11-2011
Busy with family.. Posting way to late for anyone to
12-10-2011
Cleaned all day! Forgot to post blog.. don’t hate CrossFit
12-9-2011
“Jackie” For Time: 1000 Meter Row 50 Thrusters
12-8-2011
5 Rounds 30-Double Unders 20-KBS (54/36) 10-Burpee “Get
12-7-2011
“Wood” Australian Army Sergeant Brett Wood,
12-6-2011
“Elizabeth” 21-15-9 Squat Cleans (135/95) Ring
12-5-2011
“Bad Cindy” 20 Min AMRAP 5- Pull ups 10-
12-4-2011
Rest Day- Meal of the Week Grilled Peaches with
12-3-2011
Share the Pain!! Invite anyone and everyone today
12-2-2011
A) 3 Rounds of 2 minute Double Unders. 1 Min rest between