1-31-2012
January 31st, 2012 Heavy DeadLift: 3-3-2-2-1-1-1 “If
1-30-2012
January 30th, 2012 5 Rounds for Time: 40-Double
1-29-2012
January 29th, 2012 Rest Day-Meal of the Week “Zucchini
1-28-2012
January 28th, 2012 Team WOD at 11am SealWOD at
1-27-2012
January 27th, 2012 For 15 Minutes: Shoulder
1-26-2012
January 26th, 2012 “Open WOD 11.4” 10 Minute
1-25-2012
January 25th, 2012 20-16-12-8-4 Power Cleans
1-24-2012
January 24th, 2012 Skill Work: Muscle Ups 5 Rounds: 20-Pull
1-23-2012
January 23rd, 2012 For Time: 15-Ring Rows 30-Russian
1-22-2012
January 22nd, 2012 Rest Day-Meal of the Week Stovetop