1-21-2012
January 21st, 2012 Results from todays SealWOD: CrossFit
1-20-2012
January 20th, 2012 “McGhee” Complete as many
1-19-2012
January 19th, 2012 “Helen” 3 Rounds 400
1-18-2012
January 18th, 2012 20 Minute 5-Hand Stand Push
1-17-2012
January 17th, 2012 “Open WOD 11.3” 5 Minute
1-16-2012
January 16th, 2012 -Run 600 Meters 3 Rounds 10-Pull
1-15-2012
January 15th, 2012 Rest Day-Meal of the Week [caption
1-14-2012
January 14th, 2012 The winner of the Myster Bag
1-13-2012
January 13th, 2012 Improvement Day!!! The workout
1-12-2012
January 12th, 2012 “Nancy” 5 Rounds 400