2-29-2012
February 29th, 2012 A) For 10 Minutes: At the
2-28-2012
February 28th, 2012 “CrossFit Total” Shoulder
2-27-2012
February 27th, 2012 20 Minute AMRAP 400 Meter
2-26-2012
February 26th, 2012 Rest Day-Meal of the Week Tuna
2-25-2012
February 25th, 2012 “Open WOD 12.1” 7 Minute
2-24-2012
February 24th, 2012 4 Rounds at each Station Wall
2-23-2012
February 23rd, 2012 A) 5 Rounds 15-Ball Slams 15-Pass
2-22-2012
February 22nd, 2012 Running w/”Annie” 50-40-30-20-10—-
2-21-2012
February 21st, 2012 Clean and Jerk “Cindy” 1-
2-20-2012
February 20th, 2012 “The End” 2011 CrossFit Games