2-9-2012
February 9th, 2012 A) Tabata This Russian Twist Ring
2-8-2012
February 8th, 2012 10-9-8-7-6-5-4-3-2-1—- Front
2-7-2012
February 7th, 2012 20 Minute AMRAP 7-Hanging
2-6-2012
February 6th, 2012 “Cindy with a Twist” For
2-5-2012
February 5th, 2012 Rest Day- Meal of the Week Buffalo
2-4-2012
February 4th, 2012 Did not post. Needed to relax
2-3-2012
February 3rd, 2012 “Air Force” 20-Thrusters 20-SDLHP 20-Push
2-2-2012
February 2nd, 2012 8 Rounds: 400 Meter Sprints **90
2-1-2012
February 1st, 2012 “Open WOD 11.5” 20 Minute